Hay House Basics Mindfulness - Ed Halliwell

Hay House Basics Mindfulness - Ed Halliwell

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In Mindfulness: How to Live Well by Paying Attention, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners.

Featuring practical exercises that you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows that these techniques have huge potential for enhancing our health and…

In Mindfulness: How to Live Well by Paying Attention, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners.