Meditation Guide - Aracaria Guides - Stefan Mager

Author: Mager, Stefan

Mediation is a valuable tool, used for thousands of years to calm the mind and promote emotional and physical wellbeing. It is designed to focus attention on the present moment. It is also an effective way to reduce stress. This Guide contains simple, easy-to-follow meditation techniques designed to assist the secular meditator to acquire the beneficial skills of mindfulness.