Vitamins,Minerals,Amino Acids,Fatty Acids & Flavonids

Author: Mager, Stefan

This new title will REPLACE our existing Vitamins, Homeopathy, and Bach Flower Essences 3-in-one Guide. Vitamins, Minerals, Amino Acids, Fatty Acids and Flavonoids are the building blocks of perfect health. It is useful to have an understanding of their functions and their dietary sources. This Guide provides a detailed list of the 19 vitamins, the 7 important macro minerals, 11 essential trace minerals, 8 flavonoids, the 4 fatty acids and 22 important amino acids. The information is arranged in easy-to-follow, colour-coded charts. There is also a helpful quick-shopping reference page which is organised into categories that list the most nutritious foods at a glance. Use this Guide as a convenient reference tool to improve nutrition and well-being